26 november –  Cursus Get it Out! Healing Anger – Emotional Release met Juel McNeilly

Women are wild, passionate, stormy beings. But most of us have been brought up to not express ourselves fully, especially concerning anger. We feel misunderstood, drained and stuck, when we don’t express our emotions fully. Or when we put on a mask or show hurt, when the core emotion we feel is anger.
In this 3-week course, you will learn to respond to your emotions and feelings, instead of storing them up
Everything in life is feedback, and unless we acknowledge what our emotions are trying to tell us and give them a space, it’s difficult to understand the lessons we can take from our experiences. We end up carrying them around, buried inside of us, weighing us down, and colouring our world. The authentic you is buried underneath all of that destructive behaviour.

This 3- week course will go a lot deeper than the workshop and will give you a toolkit that you can integrate into your regular life to help you embrace that part of yourself, and allow everything to hang out. In order to recognise it, and release it. So you can be you, authentically.

You will:

· Do meditations and practices to connect you into your anger, and fears, in order to express and release
· Learn how to release anger through the body
· Do rituals to center yourself and let go
· Learn to feel the energy of your emotion

After this course you can:

· Feel freedom in your body
· Connect more deeply to your emotional world, your authentic self
· Feel lighter, like a heavy load has been lifted
· Know how to express and process your anger and fears in a healthier way
· Use these emotional release practices in your regular life

In the course we’ll use techniques used from feminine arts, tantra, intuitive healing, tao, energy work, sounding, emotional & body release.

Data: Dinsdag 26 november, 3 & 10 december
Prijs: € 75

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Lukt iets niet? Stuur ons dan een email naar info@rasa-lila.nl

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