Front Split Stretching
Work toward your front splits with a balance of active flexibility exercises and deep passive stretches.
Aerial Core Fit
Strengthen your core from a whole new angle! In this class, you’ll work with a low-hanging aerial hammock to engage and sculpt your core.
Fit & flex classes
Strength & stretch classes
Aerial Flex & Stretch
Experience new possibilities and challenges as you soar in our Aerial hammock flex & stretch class. The hammock provides support and allows for a unique stretching experience.
Flex & Stretch
In this class, we’ll be using a variety of (partner) stretching techniques to help you achieve those impressive front splits, box splits, strong bridges, leg holds, balances, handstands, and headstands you’ve always wanted.
Handstand Foundations
This handstand foundations class will help you on your handstand adventure through progressive exercises that focus on mobility, strength, and technique.
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