Fit & flex classes
Strength & stretch classes
AcroYoga
In this AcroYoga class, we’ll be using a variety of partner stretching techniques to help you achieve those impressive front splits, box splits, strong bridges, leg holds, balances, handstands, and headstands you’ve always wanted.
Aerial Flex & Stretch
Experience new possibilities and challenges as you soar in our Aerial hammock flex & stretch class. The hammock provides support and allows for a unique stretching experience.
Flex & Stretch
In this class, we’ll be using a variety of (partner) stretching techniques to help you achieve those impressive front splits, box splits, strong bridges, leg holds, balances, handstands, and headstands you’ve always wanted.
Flexy Floor Flow
Join us for some Flexy Floor Flow, where flexibility training meets dance! In this class, we’ll combine the flow of dance with the mindfulness of yoga to help you glide effortlessly through your floor work.
Handstand Foundations
This handstand foundations class will help you on your handstand adventure through progressive exercises that focus on mobility, strength, and technique.
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