Conscious movement blog
Fulfill your dreams and reach big goals with The Conscious Movement Blog. Each month, we’ll focus on a theme that we are in love with at rasalila like Daily Abundance, Sensuality, Magic, Mobility, Bliss, Pleasure, Self-love, Sacred Sexuality, and many other amazing things…
Latest posts
People assume that, as a Yoga teacher, I am always “zen”. Think again…
People assume that, as a Yoga teacher, I am always “zen”. Well, think again: the reason why I immerse myself in practices around releasing, relaxing and restoring and feel the need to share them, is that I know from my own experience how hard it is to deal with stress...
Conscious Connection
Conscious Connection. This is one of my all-time favorite topics. I love it so much because I love love, I love to find ways to feel more flow, more love, more connection and creativity. And I’ve been surprised so many times in my life when just a simple change of...
Daily Abundance
Life can be very demanding and this makes it extra important to be conscious about the daily activities that you do. What most of us want is to create flow in our days, to have a continuous stream of feeling good about ourselves and our decisions. Although it sounds...
How to use sensuality as a powerful tool
How do you feel about sensuality? Sensuality is often confused with sexuality. But it actually is so much more! Sensual living is an essential aspect of conscious living. It involves the act of fully experiencing and enjoying the present moment through our senses,...
How we (mis)use sex for more connection
I know you know,… as humans, we are social creatures by nature and crave connection with others. And one of the ways we seek to connect with others is through sexual intimacy or lovemaking. And as you can probably also imagine, sex is a powerful form of communication...
Embrace your unique Rhythm: Breaking with what’s ‘Normal’
In a world that often wants us to fit societal norms, I know how a lot of us can feel like a square peg in a round hole. The concept of a "normal" workday, with its structured hours and expectations, can feel suffocating to those of us whose minds operate in a more...
Lost your mojo? Learn to get it back
Ever since the lockdowns were done in the beginning of the year I was trying to get back into a rhythm. Back into productivity as I had before and now wanted back. I used to always find ways to keep my energy up... Except for this time. The fact that it took 3 months...
In the middle of all the craziness… There is you…
For many, many times I've called the years 2020 and 2021 ‘craziness’ and the years of ‘I don’t know’… Because whoever I would talk to, everybody would sooner or later say “I don’t know!’ about what they’re expecting to happen next with their lives, work or business…...