Conscious movement blog
Fulfill your dreams and reach big goals with The Conscious Movement Blog. Each month, we’ll focus on a theme that we are in love with at rasalila like Daily Abundance, Sensuality, Magic, Mobility, Bliss, Pleasure, Self-love, Sacred Sexuality, and many other amazing things…
Latest posts
People assume that, as a Yoga teacher, I am always “zen”. Think again…
People assume that, as a Yoga teacher, I am always “zen”. Well, think again: the reason why I immerse myself in practices around releasing, relaxing and restoring and feel the need to share them, is that I know from my own experience how hard it is to deal with stress and live a busy life. So the practices that I share in The Conscious Movement Program, my yoga classes and beyond are a total note to self as well.
Conscious Connection
Conscious Connection. This is one of my all-time favorite topics. I love it so much because I love love, I love to find ways to feel more flow, more love, more connection and creativity. And I’ve been surprised so many times in my life when just a simple change of approach with the people around me made such a huge difference in how these relationships evolved, changed or progressed. And with relationships I mean any relationship you can think of. It doesn’t have to be a love relationship. But any connection you can have with someone close to you.
Daily Abundance
Life can be very demanding and this makes it extra important to be conscious about the daily activities that you do. What most of us want is to create flow in our days, to have a continuous stream of feeling good about ourselves and our decisions. Although it sounds easy, it can feel hard to actually accomplish. And that’s because we’ve made a habit of making unconscious decisions that do not serve our flow and energy:
“Does this mean I simply have to change my habits?”
“Yes. You do!”
How to use sensuality as a powerful tool
How do you feel about sensuality? Sensuality is often confused with sexuality. But it actually is so much more!
Sensual living is an essential aspect of conscious living. It involves the act of fully experiencing and enjoying the present moment through our senses, rather than allowing our minds to be consumed by the constant stream of thoughts and distractions.
How we (mis)use sex for more connection
I know you know,… as humans, we are social creatures by nature and crave connection with others. And one of the ways we seek to connect with others is through sexual intimacy or lovemaking. And as you can probably also imagine, sex is a powerful form of communication — both for the pleasure it gives and for the way it makes it possible to express our core feelings. But sex isn’t always about love or even lust. Sometimes we (mis)use sex to get what we want: like money, attention or affection. And we even use sex to avoid dealing with other issues in our lives…
Embrace your unique Rhythm: Breaking with what’s ‘Normal’
In a world that often wants us to fit societal norms, I know how a lot of us can feel like a square peg in a round hole. The concept of a “normal” workday, with its structured hours and expectations, can feel suffocating to those of us whose minds operate in a more unconventional way.
Lost your mojo? Learn to get it back
Ever since the lockdowns were done in the beginning of the year I was trying to get back into a rhythm. Back into productivity as I had before and now wanted back. I used to always find ways to keep my energy up… Except for this time.
In the middle of all the craziness… There is you…
For many, many times I’ve called the years 2020 and 2021 ‘craziness’ and the years of ‘I don’t know’… Because whoever I would talk to, everybody would sooner or later say “I don’t know!’ about what they’re expecting to happen next with their lives, work or business…