This class is a space to reconnect to the subtle energy of your feminine essence.

You will be gently guided to connect to your yoni in a way that feels right for you.

Sometimes placing a hand over yoni and heart or by using breath-work, visualization and pelvic floor exercises.
Our dream would be for every woman to feel the sacredness of her sex. To feel the connection between yoni and heart, between wild life energy, deep womb wisdom and the love of her own heart.

What to expect:
– breathing exercises
– pelvic floor exercises (strengthening &/ relaxing)
– visualization, meditation
– balancing hormones by stimulating the pituitary gland
– relaxing the nervous system
– a safe space to feel into you (emotional, energetic, physical) body