20 oktober – Workshop Womb yoga – connecting to our divine met Alexia Grauwin
Womb yoga is deeply healing, feminine and therapeutic approach, based on hatha yoga, to support women in every stages of her life, honouring her cyclical wisdom.
Womb yoga is a reconnection to our vital energy, joy, intuition. For every woman, (no need for previous experience in yoga) looking for a revitalizing, strenghtening, flowing and deeply relaxing practise
An exploration of asanas, pranayamas, mudras, mantras, visualisations,…for a deeply nourishing and connection to ourselves.Elevating prana, flowing sequences that build strength and vitality and yoga Nidra for relaxation & transformation.
A few benefits:
• Optimizes fertility
• Increases blood flow in pelvic area
• Lowers stress and anxiety
• Enhances joy and creativity
• Being in harmony with our cycles
• Releases stuck energy
• Cultivates freedom, health, pleasure
“We make our heads our center of gravity instead using our wombs to ground us. Instead of being in harmony with the masculine we compete on the their conditions and terms .Because we are under so much pressure to meet the demands of mom, daughter, partner,and career woman, we watch the imbalance of society right before our eyes. We witness wars, the depletion and extinction of our ecosystem, the loss of family values and structure, the inability to preserve culture and the destruction of many intimate relationships between the masculine and feminine.”
Two hours to connect to the most sacred place of our body. Our womb has the ability to create our dreams and realities. She has the power to heal, transform us and those around us hear, honour and respect our bodies needs, constantly fluctuating, transforming and renewing.
Datum: Zondag 20 oktober
Prijs: € 35
Yoga teacher, massage therapist and doula, I trained and worked in different parts of the world for 10 years. I’m bringing it all together and guide women from preconception through postpartum, I teach hatha/ Womb and fertility yoga classes and workshops in France. Passionate about the strength, wisdom, guidance that our bodies hold, it cracks my heart wide open to share these teachings and witness the surrender of the bodies to the practise. I was trained by Uma Dinsmore-Tuli and Ana Davis for the fertility part.