Yoga classes
Yoga can bring many benefits to your physical and mental well-being, such as increased flexibility, muscle strength, and happiness, as well as reduced stress and greater endurance. It can also help you sleep more deeply, concentrate better at work, have more energy and a quieter mind. Regular yoga practice can also lead to weight loss and a more balanced mood.
All our Yoga classes
AcroYoga
In this AcroYoga class, we’ll be using a variety of partner stretching techniques to help you achieve those impressive front splits, box splits, strong bridges, leg holds, balances, handstands, and headstands you’ve always wanted.
Aerial Yoga
At Aerial Yoga, with just a hammock, your body, and gravity, you’ll be physically challenged while floating in the air. Even if you have (chronic) injuries, with the right guidance, a lot is achievable.
Feminine Meditation & (Facial) Massage
This divine feminine energy meditation to connect to the sacred feminine with a touch of facial massage.
Gentle Yoga
This is a mild form of yoga for yoga beginners, postpartum, people with chronic complaints or posture rehab. Gentle yoga works with breathing exercises and simple asana that are adapted to everyone’s capabilities by using pillows, bolsters or a chair.
Somatic Shaking
Somatic Shaking combines the elements of sensual shaking, spiritual dance, and sensual belly dance flow for a truly immersive experience.
Tantra Yoga
This class revolves around the traditional meaning of the word Tantra: exploring our consciousness.
YinYoga & Massage
This intense style of yoga is designed to help you deeply relax, prepare your body and mind for meditation, and stimulate energy flow in your meridians and organs.
FAQ’s
What to bring to a yoga class?
If you’re interested in joining a yoga class at rasalila, be sure to wear loose-fitting clothing that allows you to move freely, and bring your own mat for hygiene purposes (if you don’t have your own, we have one for you to use!).
So many teachers and styles! What class lesson should I join?
With so many teachers and styles to choose from, it can be tough to pick just one. That’s where our Intro Unlimited pass comes in handy – you can try as many classes and teachers as you’d like to find the perfect fit.
Any questions about our classes?
Don’t be afraid to be surprised and try something new! Still got some questions for us?
