Fit & flex classes
Get fit and flexible in a fun way with our fit & flex training classes.
All Fit & Flex classes
Front Split Stretching
Work toward your front splits with a balance of active flexibility exercises and deep passive stretches.
Aerial Core Fit
Strengthen your core from a whole new angle! In this class, you’ll work with a low-hanging aerial hammock to engage and sculpt your core.
Aerial Flex & Stretch
Experience new possibilities and challenges as you soar in our Aerial hammock flex & stretch class. The hammock provides support and allows for a unique stretching experience.
Flex & Stretch
In this class, we’ll be using a variety of (partner) stretching techniques to help you achieve those impressive front splits, box splits, strong bridges, leg holds, balances, handstands, and headstands you’ve always wanted.
Handstand Foundations
This handstand foundations class will help you on your handstand adventure through progressive exercises that focus on mobility, strength, and technique.
Power Pole
Are you ready to improve those (aerial) inverts and shoulder mounts? Want to build strength and muscle endurance to make your pole tricks look effortless? Look no further! Our Power Pole class is here to help you reach your pole goals.
FAQ’s
What to bring to a fit & flex class?
To participate, be sure to wear loose-fitting clothes that you can move easily in, such as
leggings or shorts paired with a t-shirt or shirt. Classes at rasalila are held barefoot.
So many teachers and styles! What lesson should I join?
With so many teachers and styles to choose from, it can be tough to pick just one. That’s where our Intro Unlimited pass comes in handy – you can try as many classes and teachers as you’d like to find the perfect fit.
Any questions about our classes?
Don’t be afraid to be surprised and try something new! Still got some questions for us?
