At rasalila, we believe that teaching conscious movement is about much more than movement itself. It is a form of community care. That’s why, alongside anatomy, teaching methodology and embodiment, we also explore topics such as consent, conscious communication and embodied bias literacy. And don’t forget fun! These elements help you create movement spaces that are safe, inclusive and empowering for everyone.

Movement as connection.
Movement as embodiment.
Movement as nervous system care.
Movement as authenticity, expression, consent, confidence, softness, sensuality, safety, creativity, and leadership.

And now… it is finally happening!

These immersive trainings are designed for aspiring and experienced teachers, movers, facilitators, performers, and anyone who feels called to guide others through conscious and embodied movement.

Conscious
Pole Beginner 

• Includes the full Conscious
Movement Foundations training
• Teach beginner pole
classes with confidence
• Learn safe spotting,
alignment and technique
• Create inclusive and
consent-based classes
• 55-hour training

The programs feature:

• Three weekends of LIVE In-Person training.
• Teachings of philosophy and movement, and (pole) movement practice.
• A journey of self-discovery and learning.
• A complementary Class Pack to join classes at rasalila
• A training manual

Training Dates:
Weekend 1  —  13, 14, 15 November
Weekend 2  —  27, 28 & 29 November,
Weekend 3  —  12 & 13 December

This will be an intimate experience with limited spots available.

We are intentionally keeping the groups small so there is space for deep learning, personal attention, reflection, and transformation.

Over the coming weeks, we will reveal more details, and information about how to join.

Full details and early bird enrollment access will be emailed to our WAITLIST on July 20th, so make sure to sign up for those emails. A special payment plan will be available for a limited time.