At rasalila, we believe that teaching conscious movement is about much more than movement itself. It is a form of community care. That’s why, alongside anatomy, teaching methodology and embodiment, we also explore topics such as consent, conscious communication and embodied bias literacy. And don’t forget fun! These elements help you create movement spaces that are safe, inclusive and empowering for everyone.

Movement as connection.
Movement as embodiment.
Movement as nervous system care.
Movement as authenticity, expression, consent, confidence, softness, sensuality, safety, creativity, and leadership.

And now… it is finally happening!

These immersive trainings are designed for aspiring and experienced teachers, movers, facilitators, performers, and anyone who feels called to guide others through conscious and embodied movement.

Conscious Movement
Foundations – fully booked

• Guide embodied movement with confidence
• Understand anatomy, alignment and safety principles
• Support nervous system regulation and body awareness
• Create inclusive spaces rooted in consent & authentic communication
• 30-hour training