Fit & flex classes
Get fit and flexible in a fun way with our fit & flex training classes.
All Fit & Flex classes
AcroYoga
In this AcroYoga class, we’ll be using a variety of partner stretching techniques to help you achieve those impressive front splits, box splits, strong bridges, leg holds, balances, handstands, and headstands you’ve always wanted.
Aerial Flex & Stretch
Experience new possibilities and challenges as you soar in our Aerial hammock flex & stretch class. The hammock provides support and allows for a unique stretching experience.
Flex & Stretch
In this class, we’ll be using a variety of (partner) stretching techniques to help you achieve those impressive front splits, box splits, strong bridges, leg holds, balances, handstands, and headstands you’ve always wanted.
Flexy Floor Flow
Join us for some Flexy Floor Flow, where flexibility training meets dance! In this class, we’ll combine the flow of dance with the mindfulness of yoga to help you glide effortlessly through your floor work.
Handstand Foundations
This handstand foundations class will help you on your handstand adventure through progressive exercises that focus on mobility, strength, and technique.
Power Pole
Are you ready to improve those (aerial) inverts and shoulder mounts? Want to build strength and muscle endurance to make your pole tricks look effortless? Look no further! Our Power Pole class is here to help you reach your pole goals.
Somatic Stretching
The mobility class that uses somatic movement to release stored stress from the body. Nourish your body through the natural movement that it is craving.
FAQ’s
What to bring to a fit & flex class?
To participate, be sure to wear loose-fitting clothes that you can move easily in, such as
leggings or shorts paired with a t-shirt or shirt. Classes at rasalila are held barefoot.
So many teachers and styles! What lesson should I join?
With so many teachers and styles to choose from, it can be tough to pick just one. That’s where our Intro Unlimited pass comes in handy – you can try as many classes and teachers as you’d like to find the perfect fit.
Any questions about our classes?
Don’t be afraid to be surprised and try something new! Still got some questions for us?
