People assume that, as a Yoga teacher, I am always “zen”. Think again…

People assume that, as a Yoga teacher, I am always “zen”. Think again…

People assume that, as a Yoga teacher, I am always “zen”. Well, think again: the reason why I immerse myself in practices around releasing, relaxing and restoring and feel the need to share them, is that I know from my own experience how hard it is to deal with stress and live a busy life. So the practices that I share in The Conscious Movement Program, my yoga classes and beyond are a total note to self as well.

In the middle of all the craziness… There is you…

In the middle of all the craziness… There is you…

For many, many times I’ve called the years 2020 and 2021 ‘craziness’ and the years of ‘I don’t know’… Because whoever I would talk to, everybody would sooner or later say “I don’t know!’ about what they’re expecting to happen next with their lives, work or business…