Front Split Stretching
Work toward your front splits with a balance of active flexibility exercises and deep passive stretches.
Aerial Core Fit
Strengthen your core from a whole new angle! In this class, you’ll work with a low-hanging aerial hammock to engage and sculpt your core.
AcroYoga
In this AcroYoga class, we’ll be using a variety of partner stretching techniques to help you achieve those impressive front splits, box splits, strong bridges, leg holds, balances, handstands, and headstands you’ve always wanted.
Aerial Dance
Ready to soar to new heights and dance in the air? If you’ve already taken a few lessons in Aerial Yoga or Intro to Aerial Hammock, this class is perfect for you!
Aerial Flex & Stretch
Experience new possibilities and challenges as you soar in our Aerial hammock flex & stretch class. The hammock provides support and allows for a unique stretching experience.
Aerial Hammock Play
This class is a combination of aerial flow, acrobatics and a full-body workout.
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