Aerial Core Fit

by Admin-rasalila | Apr 15, 2025 | Aerial, Fit & Flex, Schedule

Strengthen your core from a whole new angle! In this class, you’ll work with a low-hanging aerial hammock to engage and sculpt your core.

Fit & flex classes

by Admin-rasalila | Jul 5, 2024 | Classes, Fit & Flex

Strength & stretch classes

Aerial Flex & Stretch

by Admin-rasalila | Jan 20, 2024 | Aerial, Fit & Flex, Schedule

Experience new possibilities and challenges as you soar in our Aerial hammock flex & stretch class. The hammock provides support and allows for a unique stretching experience.

Flex & Stretch

by Admin-rasalila | Jan 11, 2024 | Fit & Flex, Schedule

In this class, we’ll be using a variety of (partner) stretching techniques to help you achieve those impressive front splits, box splits, strong bridges, leg holds, balances, handstands, and headstands you’ve always wanted.

Handstand Foundations

by Admin-rasalila | Jan 8, 2024 | Fit & Flex, Schedule

This handstand foundations class will help you on your handstand adventure through progressive exercises that focus on mobility, strength, and technique.

Power Pole

by Admin-rasalila | Jan 6, 2024 | Fit & Flex, Schedule

Are you ready to improve those (aerial) inverts and shoulder mounts? Want to build strength and muscle endurance to make your pole tricks look effortless? Look no further! Our Power Pole class is here to help you reach your pole goals.