Chair Dance

Chair Dance

The chair classes are all about using the chair as a prop for balancing, dancing, and playing. Not only will you learn Chair Dance moves and (acrobatic) tricks, but you’ll also discover the sensual and fluid movements of Floorwork.

Back to Body

Back to Body

Intuitive Somatic Movement: come home to the quiet wisdom of your body. A space to return, replenish, and move with what’s alive inside.
This class invites you to reconnect with yourself. Through guided somatic exploration, you’ll move from sensation, breath, and the inner language of your body.

Flex & Stretch

Flex & Stretch

In this class, we’ll be using a variety of (partner) stretching techniques to help you achieve those impressive front splits, box splits, strong bridges, leg holds, balances, handstands, and headstands you’ve always wanted.

Sensual Twerk

Sensual Twerk

Join us for some Sensual Twerk, where you learn simple twerk techniques and a fun choreography. While shaking out all the tension, you will learn a sensual choreo that combines sensual heels dance with twerk movements, standing and on the floor.