YinYoga & Massage
This intense style of yoga is designed to help you deeply relax, prepare your body and mind for meditation, and stimulate energy flow in your meridians and organs.
Have you ever wondered if you felt connected with your breasts?
Many of us learn to deny our bodies, and often it starts with our breasts. Messages, opinions, judgments that pile up from the moment we come into puberty and they can plant a seed within us. A seed that grows an incongruence, which grows the armor of protection we build around ourselves. In time this leads to a disconnection from our breasts and our body. A festering ground for insecurities, lack of self-esteem, and separation.
Wisdom of the Womb
Tired of judging yourself all of the time? Beating yourself up for PMS? Feeling emotional? Not feeling in tune with yourself?
People assume that, as a Yoga teacher, I am always “zen”. Think again…
People assume that, as a Yoga teacher, I am always “zen”. Well, think again: the reason why I immerse myself in practices around releasing, relaxing and restoring and feel the need to share them, is that I know from my own experience how hard it is to deal with stress and live a busy life. So the practices that I share in The Conscious Movement Program, my yoga classes and beyond are a total note to self as well.
Conscious financials
Do you want overview and structure in your administration, without pressure or shame?
In this program, we create a calm, non-judgmental space to look honestly at your finances, exactly as they are.
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