Flex & Stretch
In this class, we’ll be using a variety of (partner) stretching techniques to help you achieve those impressive front splits, box splits, strong bridges, leg holds, balances, handstands, and headstands you’ve always wanted.
Sensual Twerk
Join us for some Sensual Twerk, where you learn simple twerk techniques and a fun choreography. While shaking out all the tension, you will learn a sensual choreo that combines sensual heels dance with twerk movements, standing and on the floor.
Handstand Foundations
This handstand foundations class will help you on your handstand adventure through progressive exercises that focus on mobility, strength, and technique.
Pole Dance
Are you interested in learning pole dancing? Our pole dance classes will help you develop strength, flexibility, and elegance while you learn new techniques, spins and choreo. With heels and without. We offer classes from absolute beginner to advanced level..
Power Pole
Are you ready to improve those (aerial) inverts and shoulder mounts? Want to build strength and muscle endurance to make your pole tricks look effortless? Look no further! Our Power Pole class is here to help you reach your pole goals.
Sensual Dance
Are you ready to tap into your sensual side and find your unique flow? This expressive class is perfect for you! We’ll make space for freestyling, exploration, and finding your own flow.
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