homepage banner new rooster 2016_2Immerse yourself in our unique yoga and dance studio where we have selected a number of classes and workshops to make you feel happy!

Tweede Kostverlorenkade 67 in Amsterdam.
You may ONLY pay by PIN at rasalila.
schedule | Hen party workshops | contact |


24 August – Pole & Heels Choreo

In this very special five week course, you will learn a sexy pole choreo from Floortje a.k.a. Flora Gattina. This dance act contains it all: floorwork, poletricks, spins and exotic poledance moves. Furthermore, you will learn some cool and seductive Burlesque elements to add some spice to your choreography. Dancing in high heels gives you a lovely […]

27 August – Workshop Pole at the Park – Intermediate

What to do on a lazy Saturday afternoon? A decent work-out seems to be wise, but chilling in the park is also very tempting. Today you can do both! Please join us for the very first park pole workshop where you can enjoy the afternoon sun rays and your favorite workout. During this workshop you will […]

11 September – Workshop Flow your Life

This workshop gives you a good introduction and ‘taste’ of the full Ladyliciousness program.

11 September – Modern Dance & Floorwork

When you hear the music you feel like dancing? You feel like moving across the space using your whole body to express those the rhythm and beat? The Floor Work Expression Workshop with Carolina Droller will bring you right there! Based on contemporary dance techniques we are going to learn basic elements of floor work like sliding, turning and jumping. […]

13 September – AerialYoga course (intermediate)

During this 5-week AerialYoga course you will developmore power, flow and acrobatics in the air. A challenge like Cirque du Soleil!


Open Day with FREE trial classes – 18 September

We celebrate the new season with an Open Day full of FREE trial classes! AND great discount on class passes.

Hen Party? The Bride’s Body&Soul Package

Sugarless & rasalila have joined their powers with The Bride’s Body & Soul Package! It would go too far to call it biological pole dancing, but with the The Bride’s Body & Soul Package healthy and yummy food and consciously dealing with your body and mind all get together. So, are you organising a hen […]