Groep_rasalila_2016_allesImmerse yourself in our unique yoga and dance studio where we have selected a number of classes and workshops to make you feel happy!

Tweede Kostverlorenkade 67 in Amsterdam.
You may ONLY pay by PIN at rasalila.
schedule | Hen party workshops | contact |


25 September – AerialYoga Restorative Workshop

This is a very relaxed version of Aerial Yoga, in the style of Yin/Restorative. In this workshop we let go of physical and mental tension, by playfully combine meditation, breath, massage and stretching. The focus is on deep relaxation of small muscles and lengthening of the spine. By using the force of gravitation, our bodies […]

25 September – Workshop AerialYoga

During this (monthly) AerialYoga Intensive workshop you will developmore power, flow and acrobatics in the air. A challenge like Cirque du Soleil! A cloth, your body and gravity…you don’t need more for AerialYoga. A new trend flown over from the USA, literally, because with AerialYoga you are physically challenged while floating in the air. With […]

28 September – Pole Choreo Course

During this 5-week course Tatjana van Onna teaches you different pole dance choreography. We combine tricks with dance moves around the dance pole. Turn the techniques you have learned in the technique classes into a stylish dance routine.

1 October – Master your Inverts

You have started poledancing and the pole step, fireman, chair spin and knee hook are now part of your poledancing routine. Hanging upside down is also part of the curriclum. But now you are ready for a new challenge: the inverts! In this Masterclass you will learn all the ins & outs of the basic invert, […]

1 October – Master your Handstand

A workshop solely dedicated to the ancient art of viewing the world upside down: the handstand! Teacher Dineke loves poledancing but another passion of hers is to stand and walk on her hands. For many this is a very frustrating and sometimes frightening move. That’s why she is committed to take the edge of the […]


Hen Party? The Bride’s Body&Soul Package

Sugarless & rasalila have joined their powers with The Bride’s Body & Soul Package! It would go too far to call it biological pole dancing, but with the The Bride’s Body & Soul Package healthy and yummy food and consciously dealing with your body and mind all get together. So, are you organising a hen […]