Owning your Shit

Owning your Shit

Let’s take some time to talk about owning your own shit. Or projection. Or actually about how to let go of projection in order to move towards owning your shit and conscious connection with people around you. 😉

People assume that, as a Yoga teacher, I am always “zen”. Think again…

People assume that, as a Yoga teacher, I am always “zen”. Think again…

People assume that, as a Yoga teacher, I am always “zen”. Well, think again: the reason why I immerse myself in practices around releasing, relaxing and restoring and feel the need to share them, is that I know from my own experience how hard it is to deal with stress and live a busy life. So the practices that I share in The Conscious Movement Program, my yoga classes and beyond are a total note to self as well.

How to use sensuality as a powerful tool

How to use sensuality as a powerful tool

How do you feel about sensuality? Sensuality is often confused with sexuality. But it actually is so much more!

Sensual living is an essential aspect of conscious living. It involves the act of fully experiencing and enjoying the present moment through our senses, rather than allowing our minds to be consumed by the constant stream of thoughts and distractions.

In the middle of all the craziness… There is you…

In the middle of all the craziness… There is you…

For many, many times I’ve called the years 2020 and 2021 ‘craziness’ and the years of ‘I don’t know’… Because whoever I would talk to, everybody would sooner or later say “I don’t know!’ about what they’re expecting to happen next with their lives, work or business…